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Signs of Anxiety


Depression. Bipolar. Anxiety. You’ve probably heard these terms before, but how much do you know about these mental health conditions, and about how they affect people?

Understanding these conditions can help reduce fear and misunderstanding of mental illness, and empower everyone with the knowledge on how to care for their mental health, and that of their loved ones. Read on to find out more about some of the more common conditions.

What is Anxiety?

Anxiety is a common emotion when dealing with daily stresses and problems. But when these emotions are persistent, excessive and irrational, and affect a person’s ability to function, anxiety becomes a disorder. There are different types of anxiety disorders, including phobias, panic and stress disorders, and obsessive compulsive disorder.

Symptoms of Anxiety

Apprehension, confusion, on edge, a sense of helplessness, repeated negative thoughts, muscle tension, palpitations and difficulty breathing.

Treatment and help

Simple strategies, such as relaxation techniques and regular exercise, are effective in reducing anxiety and contributing to emotional well-being. Psychotherapy can help and is sometimes used together with medication to reduce and eliminate signs and symptoms. 



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